Sleep Retreat

Personalised Sleep Study Retreat • Circadian Reset • Vagal Nerve Assessment • Myofunctional Breathing • Acupuncture • Insomnia Recovery • Sleep Health • Optimised Sleep Environment and more - Byron Bay, NSW

Comprehensive Sleep Health & Circadian Reset

Struggling with sleep issues or feeling constantly fatigued? Our Sleep Retreat retreat offers a holistic, science-backed approach to restoring your sleep health.

By combining personalized sleep studies with expert practitioner sessions, we help you address the root causes of your sleep disturbances. This retreat is designed to reset your circadian rhythm and promote long-term, restorative sleep.

Signs You May Be Experiencing Insomnia:

Difficulty falling or staying asleep
Waking up too early and being unable to fall back asleep
Feeling tired upon waking despite spending time in bed
Daytime fatigue or low energy
Difficulty focusing or memory problems
Increased anxiety about sleeping
Tension headaches or muscle soreness
Irritability or mood disturbances
Dependence on sleeping pills or alcohol to sleep
Worry or fear about not sleeping

What’s Included

Our Sleep Retreat offers a science-backed approach to restoring your sleep health. Designed to reset your circadian rhythm and promote long-term, restorative sleep, we integrate personalized therapies to address the root causes of sleep disturbances. Whether you experience insomnia, poor sleep quality, or fatigue, our experienced team will guide you through a tailored program to enhance your well-being.

3 Nights in Our Sleep Pods: Enjoy luxurious, wellness-focused accommodation designed for optimal sleep.
3 Days of Nutritionist-Designed Meals: Tailored meals to support and enhance healthy sleep patterns.
4 Sleep-Focused Practitioner Sessions: Consultations and treatments personalized to address your specific sleep concerns. Sleep Retreats may include:
- Biological Dentist Consultations: Assessing myofunctional breathing and potential sleep apnea causes.
- Acupuncture: Identifying the impact of kidney and liver function on sleep quality.
- Naturopathic Sessions: Addressing deficiencies, allergies, and food sensitivities contributing to sleep disturbances.
- Vagal Nerve Variability Assessments: Evaluating how the nervous system impacts sleep quality and overall recovery.
- Integrative Doctor Review: Assessing and optimizing medication use to improve sleep health.
Unlimited Access to The Byron Bathhouse: Experience our specialized sleep protocol program in a calming and healing environment.
Comprehensive Sleep Studies & Analysis: A deep dive into your sleep patterns to understand the root causes and improve sleep quality.
Blue-Blocking Lights: Designed to reset your circadian rhythm and improve the quality of your sleep.
Wi-Fi-Free Environment After 10 p.m.: Create the perfect setting for uninterrupted, restful sleep.
Temperature-Controlled Environment: Optimize your comfort for better sleep.

Investment & Booking:
Starting from $2,890 (+GST)
Discover the key to long-term restorative sleep with our tailored Sleep Retreat.
Contact us for more information or book now to secure your place.

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Add-Ons
for Enhanced Results

IV Vitamin Therapy: Support energy recovery with nutrients designed to improve sleep and overall wellness.
Lymphatic or Relaxation Massage: Release tension and promote relaxation, preparing your body for restorative sleep.
Tea Ceremony: A calming ritual with herbal teas designed to support restful sleep.
Mindfulness & Meditation Sessions: Cultivate presence and relaxation, reducing anxiety and enhancing sleep quality.
Sleep Mask & Restorative Sleep Kit: Improve sleep with a luxurious sleep mask and personalized support tools.
Extra Nights Accommodation: Extend your stay for a deeper, more immersive sleep recovery experience.

Integrative Care Means a Whole Team Approach

At The Health Lodge, we offer a new paradigm of healthcare that takes into consideration the different layers of health and combines different approaches to optimise your wellbeing.

Integrative Treatment and Coordinated Care
Once you have booked your 3 Day Health Retreat we will listen to your specific needs and design a coordinated care program that integrates the best protocols and therapies tailored to meet your unique health needs.

How To Book

To book your Sleep Retreat, simply click on any "Book Now" button on this page. You'll be directed to our accommodation booking software. Select your desired 3-day stay, and the appropriate room will be automatically assigned to you.

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True Wellness Accommodation

Visit our Wellness Accom page to understand all the things included in your accommodation when you book a Health Clinic with us.

About The Accom

All Our 3 Day Health Retreats

Detox Retreat

In today’s modern world, we are surrounded by toxins—found in everything from environmental pollutants to chemicals in our food, water, cookware, and skincare products. Our bodies often bear the brunt of these exposures, leaving us feeling drained, fatigued, and out of balance.

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Sleep Retreat

Struggling with sleep issues or feeling constantly fatigued? Our Sleep Retreat offers a holistic, science-backed approach to restoring your sleep health. By combining personalized sleep studies with expert practitioner sessions, we help you address the root causes of your sleep disturbances.

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Anxiety & Depression Retreat

If you’re seeking to reset your mental health or receive support for emotional balance, our Anxiety & Depression Retreat offers a nurturing environment designed to help you reconnect with yourself. Over three days, we combine therapies that address mood and emotional health, offering a calm and healing space for transformation and well-being.

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Fertility Retreat

Our Fertility Retreat offers holistic, integrative care to support couples on their fertility journey. We understand the environmental, psychological, and physical stressors that can impact fertility, and we work with an experienced team of practitioners who have helped many couples navigate this sensitive process.

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Fatigue and Burnout Retreat

In today’s fast-paced world, fatigue and burnout are all too common. Our Fatigue and Burnout Clinic is designed to help you reset and recharge in a supportive environment that focuses on restoring physical, mental, and emotional energy.

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Postnatal Depletion Clinic

In partnership with Dr. Oscar Serrallach and his expert team, our Postnatal Depletion Clinic is designed to help mothers recover from the physical and emotional impact of pregnancy, birthing and beyond. This highly transitional phase is marked by extreme hormonal shifts, sleep deprivation, and common postnatal symptoms such as fatigue, anxiety, and brain fog.

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