Sleep Retreat

Personalised Sleep Study Retreat • Circadian Reset • Vagal Nerve AssessmentMyofunctional Breathing • Acupuncture • Insomnia Recovery • Sleep Health • Optimised Sleep Environment and more - Byron Bay, NSW

Comprehensive Sleep Health & Circadian Reset

Struggling with sleep issues or feeling constantly fatigued? Our Sleep Retreat retreat offers a holistic, science-backed approach to restoring your sleep health.

By combining personalized sleep studies with expert practitioner sessions, we help you address the root causes of your sleep disturbances. This retreat is designed to reset your circadian rhythm and promote long-term, restorative sleep.

Signs You May Be Experiencing Insomnia:

  • Difficulty falling or staying asleep

  • Waking up too early and being unable to fall back asleep

  • Feeling tired upon waking despite spending time in bed

  • Daytime fatigue or low energy

  • Difficulty focusing or memory problems

  • Increased anxiety about sleeping

  • Tension headaches or muscle soreness

  • Irritability or mood disturbances

  • Dependence on sleeping pills or alcohol to sleep

  • Worry or fear about not sleeping

What’s Included in your Tailored Sleep Retreat?

Our Sleep Retreat offers a science-backed approach to restoring your sleep health. Designed to reset your circadian rhythm and promote long-term, restorative sleep, we integrate personalized therapies to address the root causes of sleep disturbances. Whether you experience insomnia, poor sleep quality, or fatigue, our experienced team will guide you through a tailored program to enhance your well-being.

Personalise Your Sleep Stay

Our Health Concierge Team will help curate your perfect sleep retreat, designed to address the root causes of sleep disturbances and support deep, restorative rest. Add any of the following to your stay:

  • Sleep Study: Comprehensive analysis of your sleep patterns and potential disturbances.

  • Breath Work: Learn techniques to calm the mind and body, promoting better sleep.

  • Acupuncture: Balance energy and address underlying issues impacting sleep.

  • Bioresonance Therapy: Utilize frequency-based treatments to improve your body's balance.

  • Vagal Nerve Therapy: Enhance relaxation and nervous system function for optimal rest.

  • Biological Dentist Session: Address myofunctional breathing or sleep apnea causes.

  • Allergy Testing & Desensitization: Identify and address sensitivities impacting sleep quality.

  • Hypnotherapy: Tap into the subconscious to resolve emotional and mental blocks to restful sleep.

  • Naturopathic Session: Assess supplements and herbals to support relaxation and sleep.

  • Integrative Doctor Appointment: Review medications and explore sleep-focused solutions.

Integrative Care Means a Whole Team Approach

At The Health Lodge, we offer a new paradigm of healthcare that takes into consideration the different layers of health and combines different approaches to optimise your wellbeing.

Integrative Treatment and Coordinated Care
Once you have booked your Detox Health Retreat we will listen to your specific needs and design a coordinated care program that integrates the best protocols and therapies tailored to meet your unique health needs.

About Our
‘All-Inclusive’ Wellness Stays

When you book a Detox Health Retreat, you’ll enjoy all the benefits of our all-inclusive wellness stay, enhanced with a customised detox program designed to align with your unique health goals.

Highlights of Our Accommodation Include:

  • Luxe Wellness Rooms

  • Organic, Nutrient-Dense Meals

  • Unlimited Access to Our Medical-Grade Bathhouse

…and so much more.

Discover the perfect blend of relaxation, rejuvenation, and targeted health benefits. Visit our Wellness Stays page to explore all our inclusive accommodation options

How To Book Your Sleep Retreat

Booking is Simple:

  1. Secure Your Wellness Stay
    Book a minimum two-nights

  2. Choose Your Room
    Select the accommodation that suits you.

  3. Health Concierge Contact
    We’ll reach out to discuss inclusion upgrades.

  4. Tailor Your Retreat
    Choose therapies and consultations aligned with your goals.

  5. Arrive Stress-Free
    Everything will be ready for your arrival.

Start your wellness journey today!

Need More Help?
Schedule a Call with Our Health Curator

Have questions or need personalized assistance?

All Our Health Retreats

Start Your Wellness Journey Today

Start your journey toward deep, restorative sleep. Book your wellness stay and let us create your personalized sleep clinic retreat.