Sleep Retreat
Personalised Sleep Study Retreat • Circadian Reset • Vagal Nerve Assessment • Myofunctional Breathing • Acupuncture • Insomnia Recovery • Sleep Health • Optimised Sleep Environment and more - Byron Bay, NSW
Comprehensive Sleep Health & Circadian Reset
Struggling with sleep issues or feeling constantly fatigued? Our Sleep Retreat retreat offers a holistic, science-backed approach to restoring your sleep health.
By combining personalized sleep studies with expert practitioner sessions, we help you address the root causes of your sleep disturbances. This retreat is designed to reset your circadian rhythm and promote long-term, restorative sleep.
How To Book Your Fatigue & Burnout Retreat
Booking is Simple:
Secure Your Wellness Stay
Book a minimum two-nightsChoose Your Room
Select the accommodation that suits you.Health Concierge Contact
We’ll reach out to discuss inclusion upgrades.Tailor Your Retreat
Choose therapies and consultations aligned with your goals.Arrive Stress-Free
Everything will be ready for your arrival.
Start your wellness journey today!
Signs You May Be Experiencing Insomnia:
Difficulty falling or staying asleep
Waking up too early and being unable to fall back asleep
Feeling tired upon waking despite spending time in bed
Daytime fatigue or low energy
Difficulty focusing or memory problems
Increased anxiety about sleeping
Tension headaches or muscle soreness
Irritability or mood disturbances
Dependence on sleeping pills or alcohol to sleep
Worry or fear about not sleeping
What’s Included in your Tailored Sleep Retreat?
Our Sleep Retreat offers a science-backed approach to restoring your sleep health. Designed to reset your circadian rhythm and promote long-term, restorative sleep, we integrate personalized therapies to address the root causes of sleep disturbances. Whether you experience insomnia, poor sleep quality, or fatigue, our experienced team will guide you through a tailored program to enhance your well-being.
Personalise Your Sleep Stay
Our Health Concierge Team will help curate your perfect sleep retreat, designed to address the root causes of sleep disturbances and support deep, restorative rest. Add any of the following to your stay:
Sleep Study: Comprehensive analysis of your sleep patterns and potential disturbances.
Breath Work: Learn techniques to calm the mind and body, promoting better sleep.
Acupuncture: Balance energy and address underlying issues impacting sleep.
Bioresonance Therapy: Utilize frequency-based treatments to improve your body's balance.
Vagal Nerve Therapy: Enhance relaxation and nervous system function for optimal rest.
Biological Dentist Session: Address myofunctional breathing or sleep apnea causes.
Allergy Testing & Desensitization: Identify and address sensitivities impacting sleep quality.
Hypnotherapy: Tap into the subconscious to resolve emotional and mental blocks to restful sleep.
Naturopathic Session: Assess supplements and herbals to support relaxation and sleep.
Integrative Doctor Appointment: Review medications and explore sleep-focused solutions.


























Need More Help?
Schedule a Call with Our Health Curator
Have questions or need personalised assistance?
Schedule a call back with our Health Curator or Director Reine Dubois here.
Email us at: retreats@thehealthlodge.com.au
Call us on: 02 6685 6445
All Our Health Retreats
Start Your Wellness Journey Today
Start your journey toward deep, restorative sleep. Book your wellness stay and let us create your personalized sleep clinic retreat.
Enquiries?










