Sleep Retreat

Personalised Sleep Study Retreat • Circadian Reset • Vagal Nerve Assessment • Myofunctional Breathing • Acupuncture • Insomnia Recovery • Sleep Health • Optimised Sleep Environment and more - Byron Bay, NSW

Comprehensive Sleep Health & Circadian Reset

Struggling with sleep issues or feeling constantly fatigued? Our Sleep Retreat retreat offers a holistic, science-backed approach to restoring your sleep health.

By combining personalized sleep studies with expert practitioner sessions, we help you address the root causes of your sleep disturbances. This retreat is designed to reset your circadian rhythm and promote long-term, restorative sleep.

How To Book Your Fatigue & Burnout Retreat

Booking is Simple:

Secure Your Wellness Stay
Book a minimum two-nights
Choose Your Room
Select the accommodation that suits you.
Health Concierge Contact
We’ll reach out to discuss inclusion upgrades.
Tailor Your Retreat
Choose therapies and consultations aligned with your goals.
Arrive Stress-Free
Everything will be ready for your arrival.

Start your wellness journey today!

Book Now

Signs You May Be Experiencing Insomnia:

Difficulty falling or staying asleep
Waking up too early and being unable to fall back asleep
Feeling tired upon waking despite spending time in bed
Daytime fatigue or low energy
Difficulty focusing or memory problems
Increased anxiety about sleeping
Tension headaches or muscle soreness
Irritability or mood disturbances
Dependence on sleeping pills or alcohol to sleep
Worry or fear about not sleeping

What’s Included in your Tailored Sleep Retreat?

Our Sleep Retreat offers a science-backed approach to restoring your sleep health. Designed to reset your circadian rhythm and promote long-term, restorative sleep, we integrate personalized therapies to address the root causes of sleep disturbances. Whether you experience insomnia, poor sleep quality, or fatigue, our experienced team will guide you through a tailored program to enhance your well-being.

Personalise Your Sleep Stay

Our Health Concierge Team will help curate your perfect sleep retreat, designed to address the root causes of sleep disturbances and support deep, restorative rest. Add any of the following to your stay:

Sleep Study: Comprehensive analysis of your sleep patterns and potential disturbances.
Breath Work: Learn techniques to calm the mind and body, promoting better sleep.
Acupuncture: Balance energy and address underlying issues impacting sleep.
Bioresonance Therapy: Utilize frequency-based treatments to improve your body's balance.
Vagal Nerve Therapy: Enhance relaxation and nervous system function for optimal rest.
Biological Dentist Session: Address myofunctional breathing or sleep apnea causes.
Allergy Testing & Desensitization: Identify and address sensitivities impacting sleep quality.
Hypnotherapy: Tap into the subconscious to resolve emotional and mental blocks to restful sleep.
Naturopathic Session: Assess supplements and herbals to support relaxation and sleep.
Integrative Doctor Appointment: Review medications and explore sleep-focused solutions.

Book Now

Need More Help?
Schedule a Call with Our Health Curator

Have questions or need personalised assistance?

Schedule a call back with our Health Curator or Director Reine Dubois here.
Email us at: retreats@thehealthlodge.com.au
Call us on: 02 6685 6445

Book: 15 min Discovery Call (free)

All Our Health Retreats

Detox Retreat

In today’s modern world, we are surrounded by toxins—found in everything from environmental pollutants to chemicals in our food, water, cookware, and skincare products. Our bodies often bear the brunt of these exposures, leaving us feeling drained, fatigued, and out of balance.

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Sleep Retreat

Struggling with sleep issues or feeling constantly fatigued? Our Sleep Retreat offers a holistic, science-backed approach to restoring your sleep health. By combining personalized sleep studies with expert practitioner sessions, we help you address the root causes of your sleep disturbances.

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Anxiety & Depression Retreat

If you’re seeking to reset your mental health or receive support for emotional balance, our Anxiety & Depression Retreat offers a nurturing environment designed to help you reconnect with yourself. Over three days, we combine therapies that address mood and emotional health, offering a calm and healing space for transformation and well-being.

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Fertility Retreat

Our Fertility Retreat offers holistic, integrative care to support couples on their fertility journey. We understand the environmental, psychological, and physical stressors that can impact fertility, and we work with an experienced team of practitioners who have helped many couples navigate this sensitive process.

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Fatigue and Burnout Retreat

In today’s fast-paced world, fatigue and burnout are all too common. Our Fatigue and Burnout Clinic is designed to help you reset and recharge in a supportive environment that focuses on restoring physical, mental, and emotional energy.

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Postnatal Depletion Clinic

In partnership with Dr. Oscar Serrallach and his expert team, our Postnatal Depletion Clinic is designed to help mothers recover from the physical and emotional impact of pregnancy, birthing and beyond. This highly transitional phase is marked by extreme hormonal shifts, sleep deprivation, and common postnatal symptoms such as fatigue, anxiety, and brain fog.

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