Anxiety & Depression Retreat
Integrative Mental Health Retreat • EMDR • EFT Therapy • Vagal Nerve Stimulation • Toxin Free Rooms and more - Byron Bay, NSW
A Reset for Your
Mental Health & Emotional Well-being
If you’re seeking to reset your mental health or receive support for emotional balance, our Anxiety & Depression Retreat offers a nurturing environment designed to help you reconnect with yourself. Over three days, we combine therapies that address mood and emotional health, offering a calm and healing space for transformation and well-being.
What’s Included in Your Tailored Mental Health Retreat?
Find relief and restore emotional balance by upgrading your Wellness Stay to our specialized Anxiety and Depression Retreat. Enjoy all the comforts of our wellness accommodation, the rejuvenating benefits of our Bathhouse, and our nourishing organic wellness menu, enhanced by therapeutic sessions designed to support mental and emotional wellbeing.
Personalise Your Anxiety and Depression Retreat
Our Health Concierge Team can help you create a transformative retreat tailored to address your unique challenges. Add any of the following therapies and sessions to your stay:
Focused Psychology Sessions: Using evidence-based approaches like:
EMDR (Eye Movement Desensitization and Reprocessing): For trauma and emotional healing.
Somatic Body Work: Releasing stress held in the body.
EFT (Emotional Freedom Technique): Addressing emotional blocks and reducing anxiety.
Polyvagal Framework Therapy: Supporting nervous system regulation for emotional resilience.
Meditation: Cultivate mindfulness and calm through guided practices.
Nature Bathing & Beach Walks: Reconnect with nature to ease the mind and body.
Remedial Massage: Relieve tension and support relaxation.
Tea Ceremony: Experience the calming ritual of mindfulness through tea.
Hypnotherapy: Unlock subconscious healing and promote relaxation.
IV Nutrient Therapy: Replenish essential nutrients for mental clarity and vitality.
Naturopathic Sessions: Explore amino acid imbalances and the brain-gut connection for holistic emotional health.
Integrative Care Means a Whole Team Approach
At The Health Lodge, we offer a new paradigm of healthcare that takes into consideration the different layers of health and combines different approaches to optimise your wellbeing.
Integrative Treatment and Coordinated Care
Once you have booked your 3 Day Health Retreat we will listen to your specific needs and design a coordinated care program that integrates the best protocols and therapies tailored to meet your unique health needs.
About Our ‘All-Inclusive’ Wellness Stays
When you book a Detox Health Retreat, you’ll enjoy all the benefits of our all-inclusive wellness stay, enhanced with a customised detox program designed to align with your unique health goals.
Highlights of Our Accommodation Include:
Luxe Wellness Rooms
Organic, Nutrient-Dense Meals
Unlimited Access to Our Medical-Grade Bathhouse
…and so much more.
Discover the perfect blend of relaxation, rejuvenation, and targeted health benefits. Visit our Wellness Stays page to explore all our inclusive accommodation options
How To Book Your Anxiety & Depression Retreat
Booking is Simple:
Secure Your Wellness Stay
Book a minimum two-nightsChoose Your Room
Select the accommodation that suits you.Health Concierge Contact
We’ll reach out to discuss inclusion upgrades.Tailor Your Retreat
Choose therapies and consultations aligned with your goals.Arrive Stress-Free
Everything will be ready for your arrival.
Start your wellness journey today!
Need More Help?
Schedule a Call with Our Health Curator
Have questions or need personalized assistance?
Schedule a call back with our Health Curator or Director Reine Dubois here.
Email us at: retreats@thehealthlodge.com.au
Call us on: 02 6685 6445
All Our Health Retreats
Start Your Wellness Journey Today
Take the first step towards emotional healing and resilience. Book your wellness stay today, and let us upgrade your retreat to the transformative Anxiety and Depression Retreat.