Anxiety & Depression Retreat
Integrative Mental Health Retreat • EMDR • EFT Therapy • Vagal Nerve Stimulation • Toxin Free Rooms and more - Byron Bay, NSW
A Reset for Your Mental Health
& Emotional Well-being
If you’re seeking to reset your mental health or receive support for emotional balance, our Anxiety & Depression Retreat offers a nurturing environment designed to help you reconnect with yourself. Over three days, we combine therapies that address mood and emotional health, offering a calm and healing space for transformation and well-being.
What’s Included
3 Nights in our Wellness Accommodation: Tailored to promote relaxation and mental clarity.
3 Days of Nutritionist-Designed Meals: Nourishing meals that support both body and mind for improved emotional well-being.
4 Mood-Focused Practitioner Sessions: Our integrative sessions may incorporate:
EMDR (Eye Movement Desensitization and Reprocessing) to help process emotional trauma and reset mental pathways.
EFT (Emotional Freedom Technique) to release emotional blockages and support emotional balance.
Somatic Bodywork to release tension and restore physical and emotional alignment.
Vagal Nerve Stimulation to reawaken the nervous system, restoring balance and enhancing emotional resilience.
Mindfulness Practices to cultivate presence, calmness, and emotional regulation.
Unlimited Sessions at The Byron Bathhouse: Relax and rejuvenate with therapeutic treatments designed to support mood and emotional healing.
Investment & Booking:Starting from $2,890 (+GST)
Feel supported as you focus on improving your mood and emotional well-being in this targeted clinic. Contact us for more information or book now to reserve your place.
Add-Ons for
Enhanced Mood & Emotional Support
IV Nutrient Therapy for Emotional Well-being: A targeted IV therapy to replenish essential vitamins and minerals that support mental health.
Lymphatic or Relaxation Massage: Release built-up tension and promote relaxation with a massage aimed at emotional reset.
Tea Ceremony: A calming ritual with herbal teas designed to soothe the mind and balance mood.
Sleep Mask & Restorative Sleep Kit: Improve sleep quality with a luxurious sleep mask and tools that promote relaxation and mental recovery.
Extra Nights Accommodation: Extend your stay to further focus on emotional recovery in a peaceful and restorative environment.
Integrative Care Means a Whole Team Approach
At The Health Lodge, we offer a new paradigm of healthcare that takes into consideration the different layers of health and combines different approaches to optimise your wellbeing.
Integrative Treatment and Coordinated Care
Once you have booked your 3 Day Health Retreat we will listen to your specific needs and design a coordinated care program that integrates the best protocols and therapies tailored to meet your unique health needs.
How To Book
To book your Anxiety & Depression Retreat, simply click on any "Book Now" button on this page. You'll be directed to our accommodation booking software. Select your desired 3-day stay, and the appropriate room will be automatically assigned to you.
True Wellness Accommodation
Visit our Wellness Accom page to understand all the things included in your accommodation when you book a Health Clinic with us.
All Our 3 Day Health Retreats