Postnatal Depletion Retreat
Post Natal Fatigue • Post Natal Depression • Hormonal Support • Postnatal Recovery• IV Therapy • Toxin Free Rooms and more - Byron Bay, NSW
Comprehensive Care
for Postnatal Recovery
In partnership with Dr. Oscar Serrallach and his expert team, our Postnatal Depletion Clinic is designed to help mothers recover from the physical and emotional impact of pregnancy, birthing and beyond.
This highly transitional phase is marked by extreme hormonal shifts, sleep deprivation, and common postnatal symptoms such as fatigue, anxiety, and brain fog. We also address birthing trauma, acknowledging that it takes a village to support a mother during this crucial period. Our clinic provides a nurturing space to restore energy and balance, helping mothers recover both physically and emotionally.
How To Book Your PND Retreat
Booking is Simple:
Secure Your Wellness Stay
Book a minimum two-nightsChoose Your Room
Select the accommodation that suits you.Health Concierge Contact
We’ll reach out to discuss inclusion upgrades.Tailor Your Retreat
Choose therapies and consultations aligned with your goals.Arrive Stress-Free
Everything will be ready for your arrival.
Start your wellness journey today!
Signs You May Be Experiencing Postnatal Depletion:
Persistent exhaustion, even after rest
Feelings of being overwhelmed or emotionally flat
Poor concentration or "brain fog"
Hormonal imbalances (e.g., irregular periods, mood swings)
Sleep disturbances, even when the baby sleeps
Muscle weakness or body aches
Difficulty bonding with the baby
Hair thinning or skin changes
Increased anxiety or irritability
Nutrient deficiencies (e.g., iron, B12, omega-3)
What’s Included in Your Tailored PND Retreat
Mothers deserve the ultimate care and restoration. Upgrade your Wellness Stay to our specialised Postnatal Depletion Retreat, combining all the comforts of our wellness accommodation, the restorative benefits of our Bathhouse, and our nourishing organic wellness menu.
This retreat is uniquely designed to support mothers from the newborn stage to up to 7 years postpartum, helping you recover physically, emotionally, and mentally.
Let our Health Concierge Team tailor your retreat with advanced therapies and support services inspired by the latest postnatal care practices. Add any of the following to your wellness stay:
Dr. Oscar Serrallach Consultations: Work with the renowned author of The Postnatal Depletion Cure for expert guidance.
Mother-Focused Acupuncture: Restore balance and support hormonal recovery.
Naturopathy for Postnatal Care: Address nutritional deficiencies and optimize energy.
IV Vitamin C or Iron Infusions: Replenish essential nutrients for vitality and recovery.
Craniosacral Therapy: Relieve tension and support the nervous system.
Chiropractic Care: Realign the body and address postpartum discomfort.
Breath Coaching: Improve oxygen flow and manage stress.
Hypnotherapy: Address emotional healing and enhance relaxation.
Postnatal Psychology Sessions: Focus on mental health, emotional balance, and self-care strategies.
About Dr Oscar Serrallach
Dr Oscar Serrallach is the foremost expert on fourth-trimester healing and a practising Integrative GP at The Health Lodge in Byron Bay.
Researching Postnatal Recovery for almost 10 years, Dr. Oscar Serrallach has shared his knowledge on Postnatal Depletion and fourth trimester healing with his revolutionary book, “The Postnatal Depletion Cure.”
Published by Goop in 2018, this was the first research to really look at the unique biology and hormones of a woman after giving birth and the toll that pregnancy birth and breastfeeding will place on her, especially if she is already depleted going into pregnancy.
Need More Help?
Schedule a Call with Our Health Curator
Have questions or need personalised assistance?
Schedule a call back with our Health Curator or Director Reine Dubois here.
Email us at: retreats@thehealthlodge.com.au
Call us on: 02 6685 6445
All Our Health Retreats
-
![Detox Retreat The Health Lodge Byron Bay]()
Detox Retreat
In today’s modern world, we are surrounded by toxins—found in everything from environmental pollutants to chemicals in our food, water, cookware, and skincare products. Our bodies often bear the brunt of these exposures, leaving us feeling drained, fatigued, and out of balance.
-
![Sleep Retreat The Health Lodge Byron Bay]()
Sleep Retreat
Struggling with sleep issues or feeling constantly fatigued? Our Sleep Retreat offers a holistic, science-backed approach to restoring your sleep health. By combining personalized sleep studies with expert practitioner sessions, we help you address the root causes of your sleep disturbances.
-
![Anxiety & Depression Retreat the health lodge byron Bay]()
Anxiety & Depression Retreat
If you’re seeking to reset your mental health or receive support for emotional balance, our Anxiety & Depression Retreat offers a nurturing environment designed to help you reconnect with yourself. Over three days, we combine therapies that address mood and emotional health, offering a calm and healing space for transformation and well-being.
-
![Fertility Retreat The health lodge byron bay]()
Fertility Retreat
Our Fertility Retreat offers holistic, integrative care to support couples on their fertility journey. We understand the environmental, psychological, and physical stressors that can impact fertility, and we work with an experienced team of practitioners who have helped many couples navigate this sensitive process.
-
![Fatigue and Burnout Retreat The health Lodge Byron Bay]()
Fatigue and Burnout Retreat
In today’s fast-paced world, fatigue and burnout are all too common. Our Fatigue and Burnout Clinic is designed to help you reset and recharge in a supportive environment that focuses on restoring physical, mental, and emotional energy.
-
![Postnatal Depletion Clinic The Health Lodge Byron Bay]()
Postnatal Depletion Clinic
In partnership with Dr. Oscar Serrallach and his expert team, our Postnatal Depletion Clinic is designed to help mothers recover from the physical and emotional impact of pregnancy, birthing and beyond. This highly transitional phase is marked by extreme hormonal shifts, sleep deprivation, and common postnatal symptoms such as fatigue, anxiety, and brain fog.
Start Your Wellness Journey Today
Rediscover your strength, balance, and energy as a mother. Book your wellness stay today and let us upgrade your retreat to the transformative Postnatal Depletion Clinic.
Enquiries?
