Postnatal Depletion Retreat
Post Natal Fatigue • Post Natal Depression • Hormonal Support • Postnatal Recovery• IV Therapy • Toxin Free Rooms and more - Byron Bay, NSW
Comprehensive Care
for Postnatal Recovery
In partnership with Dr. Oscar Serrallach and his expert team, our Postnatal Depletion Clinic is designed to help mothers recover from the physical and emotional impact of pregnancy, birthing and beyond.
This highly transitional phase is marked by extreme hormonal shifts, sleep deprivation, and common postnatal symptoms such as fatigue, anxiety, and brain fog. We also address birthing trauma, acknowledging that it takes a village to support a mother during this crucial period. Our clinic provides a nurturing space to restore energy and balance, helping mothers recover both physically and emotionally.
Signs You May Be Experiencing Postnatal Depletion:
Persistent exhaustion, even after rest
Feelings of being overwhelmed or emotionally flat
Poor concentration or "brain fog"
Hormonal imbalances (e.g., irregular periods, mood swings)
Sleep disturbances, even when the baby sleeps
Muscle weakness or body aches
Difficulty bonding with the baby
Hair thinning or skin changes
Increased anxiety or irritability
Nutrient deficiencies (e.g., iron, B12, omega-3)
What’s Included
3 nights in our sleep pods, designed for recovery
3 days of nourishing, postnatal health-focused meals curated by our nutritionist
4 specialized postnatal-focused practitioner sessions, working directly with Dr. Oscar Serrallach and his team
Unlimited sessions at The Byron Bathhouse (onsite) for relaxation and self-care
Comprehensive care addressing birthing trauma, hormonal shifts, sleep deprivation, and common postnatal symptoms like anxiety and brain fog
Investment & Booking:Starting from $3,205 (+GST)
Would you like more details on how this program can replenish your energy and navigate the hormonal shifts of motherhood? email stay@thehealthlodge.com.au
Add-Ons for
Enhanced Postnatal Recovery
IV Vitamin Iron Therapy: Boost your recovery with essential vitamins and minerals to help replenish your body’s nutrients post-pregnancy.
Postnatal Yoga & Meditation Classes: Gentle movement and mindfulness practices designed to promote relaxation, physical recovery, and stress relief.
Organic Beauty & Skincare Kit: Continue your self-care at home with an exclusive Mukti beauty kit, featuring organic and toxin-free products.
Tea Ceremony: Experience a calming, mindful tea ritual with organic teas designed to soothe and nourish your body and mind.
Sleep Mask & Sleep Support Kit: Enhance your rest with a luxurious sleep mask and a personalized sleep support kit for continued relaxation post-retreat.
Lymphatic or Relaxation Massage: Release tension and promote healing with a gentle, nurturing massage tailored to support postnatal recovery.
Oxygen Facial: Revitalize your skin with an oxygen facial, designed to restore hydration and give you a glowing, refreshed appearance.
Extra Nights Accommodation: Extend your stay to further relax and restore with additional time in our recovery-focused environment.
About Dr Oscar Serrallach
Dr Oscar Serrallach is the foremost expert on fourth-trimester healing and a practising Integrative GP at The Health Lodge in Byron Bay.
Researching Postnatal Recovery for almost 10 years, Dr. Oscar Serrallach has shared his knowledge on Postnatal Depletion and fourth trimester healing with his revolutionary book, “The Postnatal Depletion Cure.”
Published by Goop in 2018, this was the first research to really look at the unique biology and hormones of a woman after giving birth and the toll that pregnancy birth and breastfeeding will place on her, especially if she is already depleted going into pregnancy.
Integrative Care Means a Whole Team Approach
At The Health Lodge, we offer a new paradigm of healthcare that takes into consideration the different layers of health and combines different approaches to optimise your wellbeing.
Integrative Treatment and Coordinated Care
Once you have booked your 3 Day Health Retreat we will listen to your specific needs and design a coordinated care program that integrates the best protocols and therapies tailored to meet your unique health needs.
How To Book
To book your Postnatal Depletion Retreat, simply click on any "Book Now" button on this page. You'll be directed to our accommodation booking software. Select your desired 3-day stay, and the appropriate room will be automatically assigned to you.
True Wellness Accommodation
Visit our Wellness Accom page to understand all the things included in your accommodation when you book a Health Clinic with us.
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In partnership with Dr. Oscar Serrallach and his expert team, our Postnatal Depletion Clinic is designed to help mothers recover from the physical and emotional impact of pregnancy, birthing and beyond. This highly transitional phase is marked by extreme hormonal shifts, sleep deprivation, and common postnatal symptoms such as fatigue, anxiety, and brain fog.
