Postnatal Depletion Retreat

Post Natal Fatigue • Post Natal Depression • Hormonal Support • Postnatal Recovery• IV Therapy • Toxin Free Rooms and more - Byron Bay, NSW

Comprehensive Care
for Postnatal Recovery

In partnership with Dr. Oscar Serrallach and his expert team, our Postnatal Depletion Clinic is designed to help mothers recover from the physical and emotional impact of pregnancy, birthing and beyond.

This highly transitional phase is marked by extreme hormonal shifts, sleep deprivation, and common postnatal symptoms such as fatigue, anxiety, and brain fog. We also address birthing trauma, acknowledging that it takes a village to support a mother during this crucial period. Our clinic provides a nurturing space to restore energy and balance, helping mothers recover both physically and emotionally.

Signs You May Be Experiencing Postnatal Depletion:

Persistent exhaustion, even after rest
Feelings of being overwhelmed or emotionally flat
Poor concentration or "brain fog"
Hormonal imbalances (e.g., irregular periods, mood swings)
Sleep disturbances, even when the baby sleeps
Muscle weakness or body aches
Difficulty bonding with the baby
Hair thinning or skin changes
Increased anxiety or irritability
Nutrient deficiencies (e.g., iron, B12, omega-3)

What’s Included in Your Tailored PND Retreat

Mothers deserve the ultimate care and restoration. Upgrade your Wellness Stay to our specialised Postnatal Depletion Retreat, combining all the comforts of our wellness accommodation, the restorative benefits of our Bathhouse, and our nourishing organic wellness menu.

This retreat is uniquely designed to support mothers from the newborn stage to up to 7 years postpartum, helping you recover physically, emotionally, and mentally.

Let our Health Concierge Team tailor your retreat with advanced therapies and support services inspired by the latest postnatal care practices. Add any of the following to your wellness stay:

Dr. Oscar Serrallach Consultations: Work with the renowned author of The Postnatal Depletion Cure for expert guidance.
Mother-Focused Acupuncture: Restore balance and support hormonal recovery.
Naturopathy for Postnatal Care: Address nutritional deficiencies and optimize energy.
IV Vitamin C or Iron Infusions: Replenish essential nutrients for vitality and recovery.
Craniosacral Therapy: Relieve tension and support the nervous system.
Chiropractic Care: Realign the body and address postpartum discomfort.
Breath Coaching: Improve oxygen flow and manage stress.
Hypnotherapy: Address emotional healing and enhance relaxation.
Postnatal Psychology Sessions: Focus on mental health, emotional balance, and self-care strategies.

About Dr Oscar Serrallach

Dr Oscar Serrallach is the foremost expert on fourth-trimester healing and a practising Integrative GP at The Health Lodge in Byron Bay.

Researching Postnatal Recovery for almost 10 years, Dr. Oscar Serrallach has shared his knowledge on Postnatal Depletion and fourth trimester healing with his revolutionary book, “The Postnatal Depletion Cure.”

Published by Goop in 2018, this was the first research to really look at the unique biology and hormones of a woman after giving birth and the toll that pregnancy birth and breastfeeding will place on her, especially if she is already depleted going into pregnancy.

Integrative Care Means a Whole Team Approach

At The Health Lodge, we offer a new paradigm of healthcare that takes into consideration the different layers of health and combines different approaches to optimise your wellbeing.

Integrative Treatment and Coordinated Care
Once you have booked your Detox Health Retreat we will listen to your specific needs and design a coordinated care program that integrates the best protocols and therapies tailored to meet your unique health needs.

About Our ‘All-Inclusive’ Wellness Stays

When you book a Detox Health Retreat, you’ll enjoy all the benefits of our all-inclusive wellness stay, enhanced with a customised detox program designed to align with your unique health goals.

Highlights of Our Accommodation Include:

Luxe Wellness Rooms
Organic, Nutrient-Dense Meals
Unlimited Access to Our Medical-Grade Bathhouse

…and so much more.

Discover the perfect blend of relaxation, rejuvenation, and targeted health benefits. Visit our Wellness Stays page to explore all our inclusive accommodation options

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How To Book Your PND Retreat

Booking is Simple:

Secure Your Wellness Stay
Book a minimum two-nights
Choose Your Room
Select the accommodation that suits you.
Health Concierge Contact
We’ll reach out to discuss inclusion upgrades.
Tailor Your Retreat
Choose therapies and consultations aligned with your goals.
Arrive Stress-Free
Everything will be ready for your arrival.

Start your wellness journey today!

Book Now

Need More Help?
Schedule a Call with Our Health Curator

Have questions or need personalized assistance?

Schedule a call back with our Health Curator or Director Reine Dubois here.
Email us at: retreats@thehealthlodge.com.au
Call us on: 02 6685 6445

Book: 15 min Discovery Call (free)

All Our Health Retreats

Detox Retreat

In today’s modern world, we are surrounded by toxins—found in everything from environmental pollutants to chemicals in our food, water, cookware, and skincare products. Our bodies often bear the brunt of these exposures, leaving us feeling drained, fatigued, and out of balance.

Learn More
Sleep Retreat

Struggling with sleep issues or feeling constantly fatigued? Our Sleep Retreat offers a holistic, science-backed approach to restoring your sleep health. By combining personalized sleep studies with expert practitioner sessions, we help you address the root causes of your sleep disturbances.

Learn More
Anxiety & Depression Retreat

If you’re seeking to reset your mental health or receive support for emotional balance, our Anxiety & Depression Retreat offers a nurturing environment designed to help you reconnect with yourself. Over three days, we combine therapies that address mood and emotional health, offering a calm and healing space for transformation and well-being.

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Fertility Retreat

Our Fertility Retreat offers holistic, integrative care to support couples on their fertility journey. We understand the environmental, psychological, and physical stressors that can impact fertility, and we work with an experienced team of practitioners who have helped many couples navigate this sensitive process.

Learn More
Fatigue and Burnout Retreat

In today’s fast-paced world, fatigue and burnout are all too common. Our Fatigue and Burnout Clinic is designed to help you reset and recharge in a supportive environment that focuses on restoring physical, mental, and emotional energy.

Learn More
Postnatal Depletion Clinic

In partnership with Dr. Oscar Serrallach and his expert team, our Postnatal Depletion Clinic is designed to help mothers recover from the physical and emotional impact of pregnancy, birthing and beyond. This highly transitional phase is marked by extreme hormonal shifts, sleep deprivation, and common postnatal symptoms such as fatigue, anxiety, and brain fog.

Lear More

Start Your Wellness Journey Today

Rediscover your strength, balance, and energy as a mother. Book your wellness stay today and let us upgrade your retreat to the transformative Postnatal Depletion Clinic.