Postnatal Depletion Retreat

Post Natal Fatigue • Post Natal Depression • Hormonal Support • Postnatal Recovery• IV Therapy • Toxin Free Rooms and more - Byron Bay, NSW

Comprehensive Care
for Postnatal Recovery

In partnership with Dr. Oscar Serrallach and his expert team, our Postnatal Depletion Clinic is designed to help mothers recover from the physical and emotional impact of pregnancy, birthing and beyond.

This highly transitional phase is marked by extreme hormonal shifts, sleep deprivation, and common postnatal symptoms such as fatigue, anxiety, and brain fog. We also address birthing trauma, acknowledging that it takes a village to support a mother during this crucial period. Our clinic provides a nurturing space to restore energy and balance, helping mothers recover both physically and emotionally.

Signs You May Be Experiencing Postnatal Depletion:

  • Persistent exhaustion, even after rest

  • Feelings of being overwhelmed or emotionally flat

  • Poor concentration or "brain fog"

  • Hormonal imbalances (e.g., irregular periods, mood swings)

  • Sleep disturbances, even when the baby sleeps

  • Muscle weakness or body aches

  • Difficulty bonding with the baby

  • Hair thinning or skin changes

  • Increased anxiety or irritability

  • Nutrient deficiencies (e.g., iron, B12, omega-3)

What’s Included in Your Tailored PND Retreat

Mothers deserve the ultimate care and restoration. Upgrade your Wellness Stay to our specialised Postnatal Depletion Retreat, combining all the comforts of our wellness accommodation, the restorative benefits of our Bathhouse, and our nourishing organic wellness menu.

This retreat is uniquely designed to support mothers from the newborn stage to up to 7 years postpartum, helping you recover physically, emotionally, and mentally.

Let our Health Concierge Team tailor your retreat with advanced therapies and support services inspired by the latest postnatal care practices. Add any of the following to your wellness stay:

  • Dr. Oscar Serrallach Consultations: Work with the renowned author of The Postnatal Depletion Cure for expert guidance.

  • Mother-Focused Acupuncture: Restore balance and support hormonal recovery.

  • Naturopathy for Postnatal Care: Address nutritional deficiencies and optimize energy.

  • IV Vitamin C or Iron Infusions: Replenish essential nutrients for vitality and recovery.

  • Craniosacral Therapy: Relieve tension and support the nervous system.

  • Chiropractic Care: Realign the body and address postpartum discomfort.

  • Breath Coaching: Improve oxygen flow and manage stress.

  • Hypnotherapy: Address emotional healing and enhance relaxation.

  • Postnatal Psychology Sessions: Focus on mental health, emotional balance, and self-care strategies.

About Dr Oscar Serrallach

Dr Oscar Serrallach is the foremost expert on fourth-trimester healing and a practising Integrative GP at The Health Lodge in Byron Bay.

Researching Postnatal Recovery for almost 10 years, Dr. Oscar Serrallach has shared his knowledge on Postnatal Depletion and fourth trimester healing with his revolutionary book, “The Postnatal Depletion Cure.”

Published by Goop in 2018, this was the first research to really look at the unique biology and hormones of a woman after giving birth and the toll that pregnancy birth and breastfeeding will place on her, especially if she is already depleted going into pregnancy.

Integrative Care Means a Whole Team Approach

At The Health Lodge, we offer a new paradigm of healthcare that takes into consideration the different layers of health and combines different approaches to optimise your wellbeing.

Integrative Treatment and Coordinated Care
Once you have booked your Detox Health Retreat we will listen to your specific needs and design a coordinated care program that integrates the best protocols and therapies tailored to meet your unique health needs.

About Our ‘All-Inclusive’ Wellness Stays

When you book a Detox Health Retreat, you’ll enjoy all the benefits of our all-inclusive wellness stay, enhanced with a customised detox program designed to align with your unique health goals.

Highlights of Our Accommodation Include:

  • Luxe Wellness Rooms

  • Organic, Nutrient-Dense Meals

  • Unlimited Access to Our Medical-Grade Bathhouse

…and so much more.

Discover the perfect blend of relaxation, rejuvenation, and targeted health benefits. Visit our Wellness Stays page to explore all our inclusive accommodation options

How To Book Your PND Retreat

Booking is Simple:

  1. Secure Your Wellness Stay
    Book a minimum two-nights

  2. Choose Your Room
    Select the accommodation that suits you.

  3. Health Concierge Contact
    We’ll reach out to discuss inclusion upgrades.

  4. Tailor Your Retreat
    Choose therapies and consultations aligned with your goals.

  5. Arrive Stress-Free
    Everything will be ready for your arrival.

Start your wellness journey today!

Need More Help?
Schedule a Call with Our Health Curator

Have questions or need personalized assistance?

All Our Health Retreats

Start Your Wellness Journey Today

Rediscover your strength, balance, and energy as a mother. Book your wellness stay today and let us upgrade your retreat to the transformative Postnatal Depletion Clinic.